“What I’m after isn’t flexible bodies, but flexible brains. What I’m after is to restore each person to their human dignity.”

Moshe Feldenkrais


ATM Classes

Re-awaken your sense of lightness and joy as you learn to move with the simplicity and ease of a child.

Feldenkrais® lessons in Awareness Through Movement® (ATM) are appropriate for every person. They consist of gently guided movement sequences that are designed to give one greater options in action.

Unlike exercise, these lessons do not involve stretching or straining. You can improve how you move without pain or injury. These lessons are great fun! So give Feldenkrais a try!

Awareness Through Movement Group Classes are held in the Holistic Therapies Classroom at 15 South Elm Street, Wallingford, CT.  Mats are provided.  Wear loose fitting clothes.  The cost is $13 for drop-ins or you can purchase a class card in a series of 5, 10 or 15 classes. Below is the schedule for weekly classes and upcoming workshops.

 
Day/Time Class Length of Class
ATM Weekly Group Classes

TUESDAY

6:30PM

 ATM Class 60 Minutes

FRIDAY
10AM

ATM CLASS

 60 MINUTES

Upcoming Events

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Benefits of Feldenkrais:

  • Ease of Movement
  • Improved Posture
  • Sense of well-being
  • Improve cognitive functioning
  • Improved functioning in everday use
  • Relief from pain
  • Helps reduce stress
  • Helps integrate movement with thinking, feeling, and sensing
  • Develops efficient and flexible movement

Carol Meade, 15 South Elm Street, Wallingford, CT 06492 | 203-294-9791