“What I’m after isn’t flexible bodies, but flexible brains. What I’m after is to restore each person to their human dignity.”

Moshe Feldenkrais


ATM Classes

Re-awaken your sense of lightness and joy as you learn to move with the simplicity and ease of a child.

Feldenkrais® lessons in Awareness Through Movement® (ATM) are appropriate for every person. They consist of gently guided movement sequences that are designed to give one greater options in action.

Unlike exercise, these lessons do not involve stretching or straining. You can improve how you move without pain or injury. These lessons are great fun! So give Feldenkrais a try!

 
Discount Days! Massage Feldenkrais
Awareness Through Movement Class Series

Ongoing Classes /2010
Time: Tuesday Evenings
6:30p - 7:30p

Class cards available or $13 drop-in

 All levels welcome! Please wear comfortable clothing.

Time:Friday Mornings
10am-11am

Class cards available or $13 drop-in

 All levels welcome!
Wear comfortable clothing.

 Purchasing Class Cards

Class cards are available in a series of 5, 10 or 15 classes at a discounted rate. ***Class cards expire 3 months after purchase date.***

 *Classes held at 15 South Elm Street, Wallingford.  Enter through Holistic Therapies Classroom door.*

Summer One Day Workshops

Qi Gong Exercises and Feldenkrais

Sunday, August 15, 2010 | 10:30a - 3p 

In this workshop we will explore ways of enhancing one's Qi Gong practice from a Feldenkrais perspective.  Fee: $20  Contact Carol Meade to reserve your space.  203.294.9791 or info@massage2movement.com

 

 

 

 

Benefits of Feldenkrais:

  • Ease of Movement
  • Improved Posture
  • Sense of well-being
  • Improve cognitive functioning
  • Improved functioning in everday use
  • Relief from pain
  • Helps reduce stress
  • Helps integrate movement with thinking, feeling, and sensing
  • Develops efficient and flexible movement

Carol Meade, 15 South Elm Street, Wallingford, CT 06492 | 203-294-9791