ChiWalking Clinic & Family ChiRunning Workshop
With Master Instructors: Vince Vaccaro & Jean Gillis

ChiWalking Clinic

Date & Time: Saturday, May 11th, 9:30am - 12:30pm Cost: $125
Location: Massage2Movement, 15 South Elm St., Wallingford, CT

Register: chiliving.com/find-a-workshop/

In this clinic, you will learn the basic components of the ChiWalking technique. You will be guided through many exercises and drills designed to leave you with a clear sense of what the ChiWalking technique feels like in your body.

ChiRunning Family Workshop

Date & Time: Saturday, May 11th, 9:30am - 4:00pm Cost: $235
Location: Massage2Movement, 15 South Elm St., Wallingford, CT

Register: chiliving.com/find-a-workshop/

The Family that runs together stays together. Each paying adult is invited to bring a family member 17 and under for FREE!!

This ChiRunning Workshop will take you through 3 steps to start developing the skills necessary for efficient pain-free running:
1. Understand the efficiency of ChiRunning
2. Feel the efficiency of ChiRunning in your body
3. Guided Practice of ChiRunning

We will not be doing lots of running (contrary to what you might imagine), so no matter what condition you are in, have no fear. We will spend time alternating between demonstrations, fun exercises, and technique drills. The nature of the day will be relaxed, full, and inspiring.

Notes to participants: We will be indoors and outdoors. Please dress in layers appropriate for the day’s weather. Feel free to bring water and a snack. Call Vince at
603-520-8268 with any workshop questions.